Why am I tired all the time?

- Fish & Poultry

Your gut will thank you.

- Red meat

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1. Get natural sunlight as early as possible

- Raw dairy

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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- Honey

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Cheers!

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Low energy is primarily associated with low T levels in men.

- Fruits

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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